Frans van Rooden 5:00 BikeErg
2,233m
Meters
5:00.0
Time
2:14.3
Pace
65
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.09 |
| Drag Factor | 70 |
January 02, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 75 | 127 |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 64 | 114 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 76 | 122 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 79 | 131 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 80 | 136 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 79 | 135 |
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Workout Graph
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CD5'