Frans van Rooden 5:00 BikeErg
2,325m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 377 |
| Power/kg | 2.36 |
| Drag Factor | 79 |
January 04, 2024 15:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 75 | 127 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 72 | 113 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 80 | 126 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 78 | 132 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 74 | 133 |
| 5:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 131 |
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Workout Graph
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WU5'/2.325m/2:09,0/127hr//75rpm/79df