Frans van Rooden 6x1:00/2:00r BikeErg
3,401m
Meters
6:00.0
Time
1:45.8
Pace
129
Calories
146
Heart Rate
| Rest Distance | 3,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 91 |
| Revolution Count | 1170 |
| Power/kg | 4.28 |
| Drag Factor | 79 |
January 04, 2024 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 91 | 146 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 90 | 141 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 144 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 92 | 146 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | 148 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 92 | 149 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 92 | 149 |
| r3,828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1'/2'@95rpm: 3.401m/1:45,8/146hr/91rpm/79df