Frans van Rooden 6x1:00/2:00r BikeErg
3,411m
Meters
6:00.0
Time
1:45.5
Pace
131
Calories
149
Heart Rate
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 91 |
| Revolution Count | 1101 |
| Power/kg | 4.32 |
| Drag Factor | 80 |
January 04, 2024 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 91 | 149 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 90 | 147 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 92 | 148 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 92 | 149 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 91 | 148 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 92 | 150 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | 152 |
| r3,418m |
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Workout Graph
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6x1'/2'@95rpm: 3.411m/1:45,5/149hr/91rpm/80df