Frans van Rooden 6x1:00/2:00r BikeErg
3,388m
Meters
6:00.0
Time
1:46.2
Pace
127
Calories
148
Heart Rate
| Rest Distance | 3,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 90 |
| Revolution Count | 1098 |
| Power/kg | 4.23 |
| Drag Factor | 80 |
January 04, 2024 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 90 | 148 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 89 | 145 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 92 | 150 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 149 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 90 | 147 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 149 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | 150 |
| r3,429m |
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Workout Graph
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6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df