Frans van Rooden 5:00 BikeErg
2,312m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.32 |
| Drag Factor | 81 |
January 04, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 74 | 132 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 68 | 123 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | 130 |
| 3:00.0 | 465m | 2:09.0 | 163 | 860 | 75 | 133 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | 134 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 80 | 140 |
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Workout Graph
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CD5'WU5'/2.312m/2:09,7/132hr/74rpm/81df