Frans van Rooden 8x1:30/3:00r BikeErg
6,560m
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
151
Heart Rate
| Rest Distance | 7,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,982m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 88 |
| Revolution Count | 2270 |
| Power/kg | 3.84 |
| Drag Factor | 79 |
January 07, 2024 15:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,560m | 1:49.7 | 265 | 1211 | 88 | 151 |
| 1:30.0 | 807m | 1:51.5 | 252 | 1168 | 87 | 147 |
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 88 | 149 |
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 88 | 150 |
| 1:30.0 | 830m | 1:48.4 | 275 | 1244 | 89 | 153 |
| 1:30.0 | 825m | 1:49.0 | 270 | 1227 | 89 | 152 |
| 1:30.0 | 820m | 1:49.7 | 265 | 1211 | 89 | 152 |
| 1:30.0 | 815m | 1:50.4 | 260 | 1194 | 88 | 152 |
| 1:30.0 | 827m | 1:48.8 | 272 | 1234 | 89 | 154 |
| r7,422m |
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Workout Graph
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8x90"/3'@95rpm:820m/1:49,7/151hr/88rpm/80df