Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.3 |
| Drag Factor | 80 |
January 07, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 74 | 132 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 72 | 124 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 130 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 75 | 132 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 75 | 136 |
| 5:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5'/2.308m/2:09,9/132hr/74rpm/80df