Frans van Rooden 30:00 BikeErg
13,809m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 82 |
| Revolution Count | 2470 |
| Power/kg | 2.29 |
| Drag Factor | 59 |
January 10, 2024 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,809m | 2:10.3 | 158 | 843 | 82 | 142 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 82 | 134 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 83 | 142 |
| 15:00.0 | 2,286m | 2:11.2 | 155 | 832 | 82 | 142 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 81 | 139 |
| 25:00.0 | 2,248m | 2:13.4 | 147 | 806 | 81 | 139 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 87 | 157 |
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Workout Graph
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30'/13.809m/2:10,3/142hf/82rpm/59df