Frans van Rooden 5:00 BikeErg
2,069m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 1.67 |
| Drag Factor | 59 |
January 11, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 74 | 128 |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 64 | 121 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 72 | 122 |
| 3:00.0 | 435m | 2:17.9 | 133 | 759 | 78 | 129 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 136 |
| 5:00.0 | 428m | 2:20.1 | 127 | 737 | 77 | 134 |
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Workout Graph
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CD5'/2.069m/2:24,9/128hr/75rpm/60df