Frans van Rooden 5x3:00/5:00r BikeErg
7,684m
Meters
15:00.0
Time
1:57.1
Pace
263
Calories
147
Heart Rate
| Rest Distance | 8,047m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,731m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 86 |
| Revolution Count | 2668 |
| Power/kg | 3.16 |
| Drag Factor | 69 |
January 14, 2024 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 86 | 147 |
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 90 | 151 |
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 90 | 153 |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 89 | 152 |
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 89 | 154 |
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 76 | 127 |
| r8,047m |
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Workout Graph
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4x3'/5'@90rpm:
gem.1.585m/1:57,1/152hr/90rpm/70df