Frans van Rooden 5:00 BikeErg
2,419m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.65 |
| Drag Factor | 70 |
January 16, 2024 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 82 | 130 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 77 | 116 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | 128 |
| 3:00.0 | 486m | 2:03.4 | 186 | 940 | 82 | 133 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 83 | 136 |
| 5:00.0 | 497m | 2:00.7 | 199 | 984 | 85 | 138 |
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Workout Graph
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WU5'