Frans van Rooden 8x1:30/3:00r BikeErg
6,578m
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
152
Heart Rate
| Rest Distance | 6,362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,940m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 88 |
| Revolution Count | 2096 |
| Power/kg | 3.87 |
| Drag Factor | 79 |
January 16, 2024 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,578m | 1:49.4 | 267 | 1218 | 88 | 152 |
| 1:30.0 | 822m | 1:49.4 | 267 | 1217 | 89 | 149 |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 90 | 152 |
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 90 | 153 |
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 90 | 153 |
| 1:30.0 | 816m | 1:50.2 | 261 | 1197 | 88 | 152 |
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 88 | 153 |
| 1:30.0 | 804m | 1:51.9 | 250 | 1158 | 87 | 151 |
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 88 | 154 |
| r6,362m |
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Workout Graph
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8x90"/3'@90rpm: gem. 822m/1:49,4/152hr/88rpm/80df