Frans van Rooden 5:00 BikeErg
2,238m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 80 |
| Revolution Count | 400 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
January 18, 2024 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 80 | 119 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 115 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 117 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 81 | 125 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 79 | 119 |
| 5:00.0 | 445m | 2:14.8 | 143 | 791 | 80 | 120 |
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Workout Graph
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WU5'