Frans van Rooden 5:00 BikeErg
1,914m
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 1.32 |
| Drag Factor | 59 |
January 18, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,914m | 2:36.7 | 91 | 612 | 68 | 132 |
| 1:00.0 | 300m | 3:20.0 | 44 | 450 | 53 | 131 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 68 | 123 |
| 3:00.0 | 411m | 2:25.9 | 112 | 687 | 73 | 139 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 73 | 135 |
| 5:00.0 | 420m | 2:22.8 | 120 | 713 | 75 | 134 |
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Workout Graph
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CD5'