Frans van Rooden 5:00 BikeErg
2,431m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 394 |
| Power/kg | 2.7 |
| Drag Factor | 79 |
January 20, 2024 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 78 | 130 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 77 | 121 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | 131 |
| 3:00.0 | 478m | 2:05.5 | 177 | 909 | 77 | 134 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 77 | 132 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 136 |
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Workout Graph
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WU5'