Frans van Rooden 4x1:30/3:00r BikeErg
3,303m
Meters
6:00.0
Time
1:48.9
Pace
122
Calories
150
Heart Rate
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 88 |
| Revolution Count | 1104 |
| Power/kg | 3.91 |
| Drag Factor | 79 |
January 20, 2024 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 88 | 150 |
| 1:30.0 | 816m | 1:50.2 | 261 | 1197 | 88 | 148 |
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 89 | 150 |
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 89 | 152 |
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 89 | 153 |
| r3,499m |
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Workout Graph
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4x90"/3'@87,5rpm: gem.1:48,9/150hr/88rpm/80df