Frans van Rooden 5:00 BikeErg
2,412m
Meters
5:00.0
Time
2:04.3
Pace
76
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 78 |
| Revolution Count | 392 |
| Power/kg | 2.64 |
| Drag Factor | 79 |
January 20, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 78 | 143 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | 132 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | 142 |
| 3:00.0 | 481m | 2:04.7 | 180 | 920 | 79 | 145 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 79 | 148 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | 152 |
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Workout Graph
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CD5'/2.412m/2:04,3/143hr/78rpm/80df