Frans van Rooden 5:00 BikeErg
2,359m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 84 |
| Revolution Count | 421 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
January 21, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 84 | 131 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 82 | 121 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 128 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 131 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | 135 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 140 |
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Workout Graph
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WU5'