Frans van Rooden 45:02 BikeErg
21,269m
Meters
45:02.1
Time
2:07.0
Pace
664
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 84 |
| Revolution Count | 3803 |
| Power/kg | 2.48 |
| Drag Factor | 59 |
January 21, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 21,269m | 2:07.0 | 171 | 887 | 84 | 155 |
| 10:00.0 | 4,775m | 2:05.6 | 176 | 907 | 85 | 150 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 85 | 156 |
| 30:00.0 | 4,779m | 2:05.5 | 177 | 908 | 86 | 159 |
| 40:00.0 | 4,613m | 2:10.0 | 159 | 847 | 83 | 155 |
| 45:02.1 | 2,330m | 2:09.6 | 161 | 852 | 83 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45'/21.250m/2:07,0/155hr/84 rpm/60df