Frans van Rooden 5:00 BikeErg
1,999m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.51 |
| Drag Factor | 59 |
January 21, 2024 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 71 | 123 |
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 63 | 114 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 70 | 126 |
| 3:00.0 | 408m | 2:27.0 | 110 | 678 | 73 | 125 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 74 | 125 |
| 5:00.0 | 429m | 2:19.8 | 128 | 740 | 77 | 129 |
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Workout Graph
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CD5'