Frans van Rooden 5:00 BikeErg
2,385m
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.55 |
| Drag Factor | 70 |
January 22, 2024 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 80 | 127 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 77 | 114 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 81 | 127 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | 129 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 82 | 133 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 82 | 136 |
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Workout Graph
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WU5'