Frans van Rooden 4x3:00/5:00r BikeErg
6,314m
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
157
Heart Rate
| Rest Distance | 6,698m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,012m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 88 |
| Revolution Count | 2200 |
| Power/kg | 3.42 |
| Drag Factor | 70 |
January 22, 2024 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,314m | 1:54.0 | 236 | 1112 | 88 | 157 |
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 88 | 152 |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 89 | 158 |
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 89 | 160 |
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 89 | 161 |
| r6,698m |
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Workout Graph
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4x3'/5'@87,5rpm:
gem.1,578m/1:54,0/157hr/88rpm/70df