Frans van Rooden 5:00 BikeErg
2,433m
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.71 |
| Drag Factor | 70 |
January 22, 2024 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 82 | 150 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | 138 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 81 | 149 |
| 3:00.0 | 481m | 2:04.7 | 180 | 920 | 82 | 152 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | 154 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 86 | 158 |
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Workout Graph
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CD5'