Frans van Rooden 5:00 BikeErg
2,430m
Meters
5:00.0
Time
2:03.4
Pace
77
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 393 |
| Power/kg | 2.7 |
| Drag Factor | 80 |
January 23, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 78 | 131 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 76 | 119 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 78 | 128 |
| 3:00.0 | 493m | 2:01.7 | 194 | 968 | 80 | 134 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 80 | 137 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 79 | 137 |
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Workout Graph
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WU5'