Frans van Rooden 4x1:30/3:00r BikeErg
3,361m
Meters
6:00.0
Time
1:47.1
Pace
125
Calories
153
Heart Rate
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 90 |
| Revolution Count | 1078 |
| Power/kg | 4.13 |
| Drag Factor | 79 |
January 23, 2024 09:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 90 | 153 |
| 1:30.0 | 840m | 1:47.1 | 285 | 1279 | 91 | 152 |
| 1:30.0 | 847m | 1:46.2 | 292 | 1304 | 91 | 154 |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 91 | 154 |
| 1:30.0 | 835m | 1:47.7 | 280 | 1261 | 90 | 155 |
| r3,289m |
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Workout Graph
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4x90"/3'@92,5rpm: gem 840m/1:47,1/154hr/91rpm/80df