Frans van Rooden 5:00 BikeErg
2,437m
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.72 |
| Drag Factor | 79 |
January 23, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 79 | 145 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 78 | 135 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 78 | 143 |
| 3:00.0 | 482m | 2:04.4 | 181 | 924 | 78 | 147 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 150 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | 153 |
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Workout Graph
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CD5'