Frans van Rooden 5:00 BikeErg
2,191m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
January 24, 2024 19:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 77 | 140 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | 129 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 140 |
| 3:00.0 | 439m | 2:16.6 | 137 | 771 | 78 | 144 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 79 | 145 |
| 5:00.0 | 442m | 2:15.7 | 140 | 781 | 78 | 146 |
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Workout Graph
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CD5'