Frans van Rooden 45:02 BikeErg
21,136m
Meters
45:02.0
Time
2:07.8
Pace
654
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Revolution Count | 3757 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
January 26, 2024 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.0 | 21,136m | 2:07.8 | 168 | 876 | 83 | 151 |
| 10:00.0 | 4,723m | 2:07.0 | 171 | 887 | 84 | 141 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 84 | 147 |
| 30:00.0 | 4,687m | 2:08.0 | 167 | 874 | 83 | 154 |
| 40:00.0 | 4,655m | 2:08.8 | 163 | 862 | 83 | 155 |
| 45:02.0 | 2,320m | 2:10.1 | 159 | 846 | 82 | 160 |
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Workout Graph
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4x5'@v10/8'@v100: