Frans van Rooden 5:00 BikeErg
2,221m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.06 |
| Drag Factor | 60 |
January 26, 2024 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 149 |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | 139 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 150 |
| 3:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 152 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 152 |
| 5:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 152 |
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Workout Graph
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CD5'