Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.3 |
| Drag Factor | 61 |
January 28, 2024 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 126 |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 79 | 116 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 123 |
| 3:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 129 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 131 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 133 |
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Workout Graph
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WU5'