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Frans van Rooden 45:00 BikeErg

20,835m

Meters

45:00.0

Time

2:09.5

Pace

634

Calories

145

Heart Rate

Average Watts161
Calories Per Hour853
RPM82
Revolution Count3705
Power/kg2.33
Drag Factor60

January 28, 2024 16:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

15'@v100/15'@v20/15'@v50:

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,835m 2:09.5 161 853 82 145
3:00.0 1,344m 2:13.9 146 801 79 125
6:00.0 1,343m 2:14.0 145 800 80 125
9:00.0 1,345m 2:13.8 146 802 80 131
12:00.0 1,341m 2:14.2 145 798 79 131
15:00.0 1,346m 2:13.7 146 803 80 133
18:00.0 1,433m 2:05.6 177 907 85 148
21:00.0 1,435m 2:05.4 177 910 85 152
24:00.0 1,434m 2:05.5 177 909 85 152
27:00.0 1,426m 2:06.2 174 898 85 154
30:00.0 1,420m 2:06.7 172 891 84 155
33:00.0 1,390m 2:09.4 161 854 82 150
36:00.0 1,390m 2:09.4 161 854 83 154
39:00.0 1,395m 2:09.0 163 860 83 156
42:00.0 1,392m 2:09.3 162 857 82 155
45:00.0 1,402m 2:08.3 165 869 83 155

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Workout Graph

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