Frans van Rooden 5:00 BikeErg
2,393m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 84 |
| Revolution Count | 424 |
| Power/kg | 2.58 |
| Drag Factor | 60 |
January 28, 2024 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 84 | 153 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 144 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 152 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 155 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 155 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 159 |
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Workout Graph
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CD5'