Frans van Rooden 5:00 BikeErg
2,344m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
January 31, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 129 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 116 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 131 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 133 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 135 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 134 |
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Workout Graph
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WU5'