Frans van Rooden 5:00 BikeErg
2,344m
Meters
5:00.0
Time
2:07.9
Pace
69
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 83 |
| Revolution Count | 416 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
January 31, 2024 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | 149 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 140 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 149 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 85 | 152 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 153 |
| 5:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 153 |
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Workout Graph
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CD5'