Frans van Rooden 40:00 BikeErg
18,571m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 82 |
| Revolution Count | 3304 |
| Power/kg | 2.35 |
| Drag Factor | 60 |
February 02, 2024 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,571m | 2:09.2 | 162 | 858 | 82 | 154 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 87 | 155 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 87 | 160 |
| 15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 81 | 150 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 80 | 152 |
| 25:00.0 | 2,214m | 2:15.5 | 141 | 784 | 79 | 149 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 82 | 154 |
| 35:00.0 | 2,300m | 2:10.4 | 158 | 842 | 82 | 155 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 83 | 161 |
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Workout Graph
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10'@v20/15'@v100/15'@v50: 2:09,2/18.571m/154hr/82rpm/60df