Frans van Rooden 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.3 |
| Drag Factor | 60 |
February 02, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 82 | 150 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 139 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 83 | 151 |
| 3:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 152 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 155 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 156 |
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Workout Graph
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CD5'