Frans van Rooden 5:00 BikeErg
2,222m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.06 |
| Drag Factor | 60 |
February 06, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 140 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 71 | 129 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 80 | 135 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 143 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 145 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 148 |
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Workout Graph
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CD5'