Frans van Rooden 30:04 BikeErg
14,088m
Meters
30:04.3
Time
2:08.0
Pace
435
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 83 |
| Revolution Count | 2517 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
February 12, 2024 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 14,088m | 2:08.0 | 167 | 873 | 83 | 155 |
| 10:00.0 | 4,692m | 2:07.8 | 167 | 876 | 84 | 145 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 84 | 155 |
| 30:00.0 | 4,692m | 2:07.8 | 167 | 876 | 84 | 162 |
| 30:04.3 | 35m | 2:02.8 | 189 | 949 | 83 | 161 |
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Workout Graph
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30'/14.053m/2:08,0/155hr/83rpm/60df