Frans van Rooden 30:01 BikeErg
14,077m
Meters
30:01.9
Time
2:08.0
Pace
432
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 83 |
| Revolution Count | 2508 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
February 15, 2024 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 14,077m | 2:08.0 | 167 | 874 | 83 | 150 |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 81 | 136 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 84 | 142 |
| 9:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 143 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 84 | 147 |
| 15:00.0 | 1,398m | 2:08.7 | 164 | 864 | 83 | 148 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 83 | 150 |
| 21:00.0 | 1,391m | 2:09.4 | 162 | 855 | 83 | 149 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 83 | 153 |
| 27:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 157 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 87 | 163 |
| 30:01.9 | 14m | 2:15.7 | 140 | 781 | 61 | 164 |
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Workout Graph
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30'/14.063m/2:08,0/150hr/83rpm/60df