Frans van Rooden 30:00 BikeErg
13,256m
Meters
30:00.0
Time
2:15.7
Pace
403
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 2.03 |
| Drag Factor | 59 |
February 16, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,256m | 2:15.7 | 140 | 781 | 78 | 150 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 82 | 147 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 83 | 151 |
| 9:00.0 | 1,386m | 2:09.8 | 160 | 849 | 82 | 152 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 83 | 154 |
| 15:00.0 | 1,384m | 2:10.0 | 159 | 847 | 82 | 154 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 83 | 155 |
| 21:00.0 | 730m | 4:06.5 | 23 | 380 | 43 | 122 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 83 | 154 |
| 27:00.0 | 1,367m | 2:11.6 | 153 | 827 | 81 | 154 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 86 | 160 |
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Workout Graph
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30'/13.256m/2:15,7/150hr/78rpm/59df