Frans van Rooden 30:01 BikeErg
13,862m
Meters
30:01.6
Time
2:09.9
Pace
421
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 2488 |
| Power/kg | 2.3 |
| Drag Factor | 59 |
February 23, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 13,862m | 2:09.9 | 159 | 848 | 82 | 147 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 84 | 135 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 84 | 141 |
| 9:00.0 | 1,416m | 2:07.1 | 170 | 886 | 85 | 144 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 85 | 149 |
| 15:00.0 | 1,399m | 2:08.6 | 164 | 865 | 84 | 149 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 84 | 151 |
| 21:00.0 | 1,345m | 2:13.8 | 146 | 802 | 80 | 145 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 80 | 144 |
| 27:00.0 | 1,329m | 2:15.4 | 141 | 784 | 80 | 148 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 83 | 157 |
| 30:01.6 | 11m | 2:25.4 | 114 | 691 | 75 | 158 |
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Workout Graph
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30'/13.862m/2:09,9/147hr/82rpm/60df