Frans van Rooden 30:00 BikeErg
13,222m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.01 |
| Drag Factor | 59 |
February 23, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,222m | 2:16.1 | 139 | 777 | 79 | 148 |
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 79 | 142 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 144 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 80 | 148 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 79 | 152 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 77 | 149 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 81 | 156 |
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Workout Graph
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30'/13.222m/2:16,1/145hr/78rpm/60df