Frans van Rooden 30:00 BikeErg
14,186m
Meters
30:00.3
Time
2:06.9
Pace
440
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 84 |
| Revolution Count | 2541 |
| Power/kg | 2.48 |
| Drag Factor | 53 |
February 25, 2024 14:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.3 | 14,186m | 2:06.9 | 171 | 889 | 84 | 149 |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 83 | 133 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 84 | 136 |
| 9:00.0 | 1,413m | 2:07.3 | 169 | 882 | 84 | 143 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 85 | 145 |
| 15:00.0 | 1,420m | 2:06.7 | 172 | 891 | 85 | 146 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 85 | 148 |
| 21:00.0 | 1,404m | 2:08.2 | 166 | 871 | 84 | 150 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 84 | 154 |
| 27:00.0 | 1,414m | 2:07.2 | 170 | 883 | 84 | 156 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 89 | 164 |
| 30:00.3 | 2m | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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30'/14.168m/2:06,9/149hr/84rpm/53df