Frans van Rooden 30:00 BikeErg
13,828m
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 82 |
| Revolution Count | 2478 |
| Power/kg | 2.3 |
| Drag Factor | 59 |
February 25, 2024 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,828m | 2:10.1 | 159 | 846 | 82 | 151 |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 80 | 141 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 81 | 145 |
| 9:00.0 | 1,360m | 2:12.3 | 151 | 819 | 81 | 146 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 82 | 149 |
| 15:00.0 | 1,365m | 2:11.8 | 153 | 825 | 81 | 149 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 83 | 152 |
| 21:00.0 | 1,381m | 2:10.3 | 158 | 843 | 83 | 154 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 84 | 156 |
| 27:00.0 | 1,400m | 2:08.5 | 165 | 866 | 84 | 157 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 87 | 164 |
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Workout Graph
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30'/13.828m/2:10,1/151r/82rpm/59df