Frans van Rooden 30:00 BikeErg
14,011m
Meters
30:00.7
Time
2:08.5
Pace
428
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 2498 |
| Power/kg | 2.39 |
| Drag Factor | 54 |
February 27, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 14,011m | 2:08.5 | 165 | 867 | 83 | 146 |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 134 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 83 | 137 |
| 9:00.0 | 1,408m | 2:07.8 | 168 | 876 | 83 | 140 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 83 | 142 |
| 15:00.0 | 1,402m | 2:08.3 | 165 | 869 | 83 | 145 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 83 | 146 |
| 21:00.0 | 1,394m | 2:09.1 | 163 | 859 | 83 | 150 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 84 | 153 |
| 27:00.0 | 1,374m | 2:11.0 | 156 | 835 | 82 | 151 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 85 | 158 |
| 30:00.7 | 5m | 2:20.0 | 128 | 738 | 80 | 157 |
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Workout Graph
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30'/14.011m/2:08,5/146hr/83rpm/60df