Frans van Rooden 30:00 BikeErg
13,973m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 2475 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
February 27, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,973m | 2:08.8 | 164 | 863 | 82 | 154 |
| 5:00.0 | 2,298m | 2:10.5 | 157 | 841 | 81 | 148 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 83 | 153 |
| 15:00.0 | 2,316m | 2:09.5 | 161 | 854 | 82 | 153 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 82 | 154 |
| 25:00.0 | 2,317m | 2:09.4 | 161 | 854 | 82 | 155 |
| 30:00.0 | 2,402m | 2:04.8 | 180 | 918 | 85 | 161 |
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Workout Graph
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30'/13.973m/2:08,8/154hr/82rpm/60df