Frans van Rooden 30:00 BikeErg
13,853m
Meters
30:00.8
Time
2:09.9
Pace
419
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 2477 |
| Power/kg | 2.3 |
| Drag Factor | 53 |
March 09, 2024 15:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 13,853m | 2:09.9 | 159 | 848 | 82 | 148 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 82 | 135 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 83 | 139 |
| 9:00.0 | 1,393m | 2:09.2 | 162 | 858 | 83 | 142 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 83 | 142 |
| 15:00.0 | 1,386m | 2:09.8 | 160 | 849 | 83 | 149 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 83 | 148 |
| 21:00.0 | 1,396m | 2:08.9 | 163 | 861 | 83 | 154 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 82 | 155 |
| 27:00.0 | 1,366m | 2:11.7 | 153 | 826 | 82 | 155 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 82 | 154 |
| 30:00.8 | 6m | 2:13.3 | 148 | 808 | 71 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'/13.853m/2:09,9/148r/82rpm/60df