Frans van Rooden 30:00 BikeErg
13,960m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 82 |
| Revolution Count | 2490 |
| Power/kg | 2.36 |
| Drag Factor | 59 |
March 09, 2024 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,960m | 2:08.9 | 163 | 861 | 82 | 156 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 83 | 152 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 83 | 153 |
| 15:00.0 | 2,335m | 2:08.4 | 165 | 867 | 83 | 157 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 82 | 156 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 82 | 157 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 84 | 162 |
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Workout Graph
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30'/13.960m/2:08,9/156r/82rpm/60df