Frans van Rooden 29:59 BikeErg
13,977m
Meters
29:59.7
Time
2:08.7
Pace
428
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
March 13, 2024 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.7 | 13,977m | 2:08.7 | 164 | 864 | 83 | 148 |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 83 | 136 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 84 | 137 |
| 9:00.0 | 1,395m | 2:09.0 | 163 | 860 | 83 | 139 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 84 | 145 |
| 15:00.0 | 1,395m | 2:09.0 | 163 | 860 | 83 | 147 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 84 | 153 |
| 21:00.0 | 1,398m | 2:08.7 | 164 | 864 | 83 | 153 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 83 | 155 |
| 27:00.0 | 1,388m | 2:09.6 | 160 | 852 | 83 | 157 |
| 29:59.7 | 1,401m | 2:08.2 | 166 | 870 | 84 | 159 |
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Workout Graph
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30'/13.977m/2:08,7/148r/83rpm/60df